Ironically, very strong-willed people can find the willpower method particularly difficult. It just means that you chose the wrong method. Not being able to quit smoking by willpower is not an indication that you’re weak-willed.
The former smoker feels constantly deprived and whenever they think about cigarettes or experience a moment when they might normally smoke, they feel miserable. The yearning often leads to substitution (eating or drinking instead of smoking) which in turn, leads to weight gain. It’s caused by a feeling of sacrifice which is based on the belief that smoking provided a pleasure and some benefits. Over time this normally leads to a yearning and longing desire to return to smoking. Who can use it: Anyone can try to quit smoking using willpower.Ĭomment: The big issue with this method is that the smoker is left with a feeling that they have lost or given something up. Side Effects: Mood aggression anxiety depression and irritability weight gain & substitution. The aim is that by quitting smoking, without any support, and utilising sheer willpower they will overcome their nicotine addiction and be free. Treatment: This is the method most commonly used by smokers in their attempts to stop. Willpower / Cold Turkey (stop smoking immediately) There’s no such thing as “just one” cigaretteġ.That is exactly what this page is designed to help you to do.įirstly here are 10 effective tips to quit smoking ( for top tips in more detail click here): You now need to evaluate why you should stop and which method to chose to help you as well as some tips to help you. You have admitted it, which is great news. More than 70% of smokers say they wish they could be non-smokers the rest just don’t admit it. In fact, every smoker in the world is a fully paid up member. So you’re a smoker and you wish you weren’t. Written by: John Dicey & Paul Baker | Reviewed by: Dr Vishal U S Rao | Last updated: 23 Jun 20
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